Swedish Egg

Swedish Egg

eat & drink

The Sexy Sibo Recipe Index
a growing compendium of calm belly, SIBO-friendly recipes & meal suggestions



 meal ideas 
 
Breakfast of Champignons - mushroom omelet & sausage 

Level 2 Breakfast Eggs (fried instead of poached; with greens) 


Romaine-inspired Tuna Boats - classic luncheon delight!

Easy Put-Together Soup - perfect for lunch or dinner 


Basic Main Meal of the Day - chicken, squash & greens 



 breakfast dishes - savory & sweet

Spinach Florentine

Mushroom-Cheddar Omelet

Jasmine Rice Custard





 soups  

Ginger-Lime Scallop Soup

Easy Put-Together Soup (aka leftovers gone wild!)

Veggie Soup with Shrimp & Jasmine Rice





 mains  

Unstuffed Peppers with Ground Beef & Spinach

Slow Cooker Braised Beef  

Pan-Fried Salmon with Swiss Chard & Dill

Cheesy Scrambled Eggs & Chard, "Soufflé" Style

Baby Spinach & Salmon Patties




 sweet & baked  

Pink Salted Coconut Bliss Bites

White Chocolate Coconut Cups (Fat Bombs)

Jasmine Rice Custard

Chubby Checkers - Pumpkin Spice flavor






  drinks  

 DIY Coconut Milk (Ridiculously Easy!)

SIBO Hot Toddy




Green Juice















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