Swedish Egg

Swedish Egg

eat & drink

The Sexy Sibo Recipe Index
a growing compendium of calm belly, SIBO-friendly recipes & meal suggestions

 meal ideas - putting it all together
Breakfast of Champignons - mushroom omelet & sausage 

Level 2 Breakfast Eggs (fried instead of poached; with greens) 

Romaine-inspired Tuna Boats - classic luncheon delight!

Easy Put-Together Soup - perfect for lunch or dinner

Basic Main Meal of the Day - chicken, squash & greens 

Composed Salad with Salmon - (advanced; contains raw veggies)

 breakfast dishes - savory & sweet

Spinach Florentine

Mushroom-Cheddar Omelet

Jasmine Rice Custard

Salmon & Spinach Egg Muffins


Ginger-Lime Scallop Soup

Easy Put-Together Soup (aka leftovers gone wild!)

Veggie Soup with Shrimp & Jasmine Rice


Unstuffed Peppers with Ground Beef & Spinach

Slow Cooker Braised Beef  

Pan-Fried Salmon with Swiss Chard & Dill

Cheesy Scrambled Eggs & Chard, "Soufflé" Style

Baby Spinach & Salmon Patties

Spaghetti Squash Shrimp Scampi

Tomato-Marsala Short Ribs with Carrots & Spinach - Slow Cooker Recipe!

 sweet & baked  

Pink Salted Coconut Bliss Bites

White Chocolate Coconut Cups (Fat Bombs)

Jasmine Rice Custard

Chubby Checkers - Chocolate & Vanilla

Chubby Checkers - Pumpkin Spice


DIY Coconut Milk (Ridiculously Easy!)

SIBO Hot Toddy

SIBO Green Juice


  1. Hi Diana, I saw that you mentioned whey protein isolate and beef protein. Can you tell me if hydrolized gelatin is SIBO-safe? Thanks!

    1. Hi Dani, Short answer: Yes! Hydrolyzed Gelatin and/or Collagen both contain zero carbohydrate, i.e. nothing to ferment. Therefore both are SIBO-safe. Different brands may be processed differently, though, and quality of starting materials may vary...so look for the cleanest product with no additives.