a growing compendium of calm belly, SIBO-friendly recipes & meal suggestions
meal ideas - putting it all together
Level 2 Breakfast Eggs (fried instead of poached; with greens)
Romaine-inspired Tuna Boats - classic luncheon delight!
Easy Put-Together Soup - perfect for lunch or dinner
Basic Main Meal of the Day - chicken, squash & greens
Composed Salad with Salmon - (advanced; contains raw veggies)
breakfast dishes - savory & sweet
Mushroom-Cheddar Omelet
Jasmine Rice Custard
Salmon & Spinach Egg Muffins
soups
Easy Put-Together Soup (aka leftovers gone wild!)
Veggie Soup with Shrimp & Jasmine Rice
mains
Unstuffed Peppers with Ground Beef & Spinach
Slow Cooker Braised Beef
Pan-Fried Salmon with Swiss Chard & Dill
Cheesy Scrambled Eggs & Chard, "Soufflé" Style
Baby Spinach & Salmon Patties
Spaghetti Squash Shrimp Scampi
Tomato-Marsala Short Ribs with Carrots & Spinach - Slow Cooker Recipe!
sweet & baked
White Chocolate Coconut Cups (Fat Bombs)
Jasmine Rice Custard
Chubby Checkers - Chocolate & Vanilla
Chubby Checkers - Pumpkin Spice
drinks
SIBO Hot Toddy
SIBO Green Juice
Hi Diana, I saw that you mentioned whey protein isolate and beef protein. Can you tell me if hydrolized gelatin is SIBO-safe? Thanks!
ReplyDeleteHi Dani, Short answer: Yes! Hydrolyzed Gelatin and/or Collagen both contain zero carbohydrate, i.e. nothing to ferment. Therefore both are SIBO-safe. Different brands may be processed differently, though, and quality of starting materials may vary...so look for the cleanest product with no additives.
Delete