Sexy Sibo

Colorful: Salad with Chickpeas & Tofu (aka low-FODMAP, plant-based proteins) Recently, a reader asked how I was doing on my long-...

Supporting gastrointestinal motility and bowel regularity are core features of a comprehensive treatment protocol for SIBO and IBS-C. I...

Early on in the SIBO adventure, when beginning treatment and following a gut healing diet composed of SIBO-safe foods for the very first ...

I’ve been watching Season 2 of Westworld, which is currently being released in single episodes on Sunday nights. The sci-fi plot is fasc...

In search of the ultimate, easy-to-make SIBO-safe sweet treat? This is it. I call them Chubby Checkers™ because of their shape, and al...

I've been rereading The Body Ecology Diet by Donna Gates, a classic. I am fortunate to own a 1993 first edition of the book, which ...

SIBO loves high FODMAP apples. It was recently brought to my attention that I've mentioned FODMAPs and the importance of eating lo...