Sexy Sibo

If you are on a strict SIBO-safe diet and can tolerate small servings of nuts and seeds, you are guaranteed to ADORE (if not come to worsh...

Enjoy this savory dish at any meal. One pan cooking at its finest! Carrots and red bell peppers make it sweet, herbs make it fragrant. FODM...

After years of chronically dehydrating myself, I recently started drinking a quart of water first thing in the morning. I fill a 1QT mason...

I was on the fence about doing a lactulose breath test.  There were a few reasons for the ambivalence.  First, based on my symptoms, I w...

Long before I ever heard of SIBO, I knew I had "digestive problems". Officially, I called it IBS-C. For those who don’t kno...

If you are reading this, it's probably because you—or someone you know—has SIBO. Me, too. And I'm a nutritionist. Also a science g...